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Persian herb rice with fish - sabzi polo ba mahi Ingredients For rice - 1 cup basmati rice or other long grain rice 2 tablespoon finely chopped cilantro coriander 2 tablespoon finely chopped parsley 2 tablespoon finely chopped dill 2 tablespoon finely chopped green onions/scallions or chives 1 teaspoon salt 1 tablespoon olive oil or vegetable oil 1 tablespoon butter cut into chunks For fish - 1 lb firm fish fillets eg salmon, pollock 2 tablespoon flour teaspoon salt or part/all garlic salt teaspoon pepper teaspoon turmeric 2 tablespoon vegetable oil Instructions Wash the rice well in a number of changes of water until the water is almost clear when you rinse (around 4-5 changes of water)

Drain hales should be located along the sides and in the end walls as close as possible to the bottom

The design also allows for minimal disruption to the marine ecosystem, making it a sustainable method of fishing.

Luckily, this is easily avoidable