backpacks gregory Nano 14 Unisex Day Hiking/Commuter/Active Travel Backpack, One Size Fits All, Spark Navy : Sports & Outdoors and padded laptop sleeve provide easy access to headphones Gear review: Gregory Focal Ultralight

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A lot of packs come in a variety of sizes and/or have adjustable back panels to accommodate different torso lengths

This one easy exercise strengthens a host of muscles up and down your back, preventing pain on long backcountry trips

chili powder (or ground chile powder) 1 medium head green cabbage, thinly sliced 1/2 medium head red cabbage, thinly sliced (see notes) 1/2 cup thinly sliced green onion (or more) guacamole or diced avocado, for serving (completely optional, but good, see notes) Dressing Ingredients: 1/2 cup mayo 2 T fresh-squeezed lime juice