VIKTER KETTLEBELL SINGEL – för dig som

SINGEL – för dig som går programmet själv

BALANS (fd The Balancer) ingår i Bodily Routine och är programmet för dig som vill få ordning på vardagen

You will also receive a welcome email with everything you need to get started safely and clearly

want to maintain and further develop your fitness and mountain readiness

VIKTER KETTLEBELL SINGEL – för dig somBUILD MUSCLE & INCREASE STRENGTH Bodily WEIGHTS WEIGHTS (formerly The Amplifier) is the strength program within Bodily Routine for those who want to take the next step, build muscle and feel stronger in everyday life. Here you train smart and focused with dumbbells, kettlebells and barbells while following Bodily's flexible 80 20 diet to get energy, balance and results. Bodily WEIGHTS this is what you get 10 weeks of focused strength training and