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Findings from multiple studies indicate relaxing activities like mindfulness and other forms of meditation, breathing exercises, and progressive muscle relaxation may lead to better sleep quality

Nucleotide biosynthesis The de novo synthesis of purine nucleotides proceeds from R5P in a 10-step pathway to produce inosine monophosphate (IMP), which is subsequently metabolized to AMP and GMP

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At the cellular level, enzymatic antioxidants (e.g., SOD, catalase) and non-enzymatic antioxidants (e.g., vitamins C and E) help preserve mitochondrial function, essential for ATP production and motility (64, 65)