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HUBERMAN: Now the pineal makes other things besides melatonin

Whole Eggs Type: Endogenous Precursor Primary action: Offers cysteine, methionine, and selenium Best form: When soft-boiled, poached, or gently cooked Suggested serving: 2 whole eggs everyday (or as suggested by a doctor) Whole eggs are naturally a complete protein source

Gene expression profiling showed upregulation of fatty acid oxidation genes including CPT1A and ACADM, indicating a metabolic shift from lipid storage toward lipid utilization

Aged mice (12 months, roughly equivalent to middle age in humans) administered MOTS-c for four weeks showed improved physical performance, grip strength, and metabolic markers compared to controls