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The more intense your workouts, the more fats are converted into energy that results in weight loss and muscle gains
Over time, however, symptoms are likely to become more noticeable
In addition, BCAAs can prolong exercise endurance (2), enhance squat and bench press strength (3), and increase peak and average power output by reducing the transport of free tryptophan to the brain, thereby decreasing 5-hydroxytryptamine (5-HT) synthesis in the brain (4)
The science is clear: your cells are fighting a relentless war against oxidative stress, your mitochondria are struggling to produce energy, and your detoxification pathways are overwhelmed
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