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If there is a surplus of fuel sources from ingested carbohydrates or fats then fat will not be released from storage in fat cells in appreciable quantities and the body will use its preferred source of energy carbohydrates followed by newly ingested fats to meet its energy requirements

People at higher risk, like pregnant or breastfeeding women, older adults, and those with conditions such as autoimmune diseases, heart disease, high blood pressure, clotting issues, cancer, infections, or multi-organ problems, should take daily folic acid supplements and eat a diet rich in plant-based B vitamins

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