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Berberine shows modest evidence of supporting GLP-1 secretion and weight management, but it acts differently than GLP-1 medications, carries risks, including drug interactions, and should only be taken under the guidance of a licensed healthcare provider
The constant hunger reminded you to eat, and your natural appetite guided portion sizes
Bicarbonate neutralizes the stomach acid, protecting intestinal cells from potential acidic burn damage
Getting enough protein preserves muscle mass, keeps you fuller longer, and delivers more nutritional value per gram than other macronutrients, making it the highest-priority food group for anyone on a GLP-1 medication
