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While some studies tend to prove that B12 shots may give them an extra boost of energy, which, in turn, may be associated with becoming more physically active, it should be highlighted that this is not the equivalent of some automatic or magical means toward losing weight
Many people report improved sleep quality after correcting a B12 deficiency, as B12 supports melatonin and serotonin production
Make an appointment with your doctor to start the discussion
Though it cant cause you to drop extra pounds alone, it can greatly support and assist your efforts
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