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The information provided is a medical resource and the judgment of your physician and/or healthcare practitioner should not be substituted

For instance, people on GLP-1s need to focus more on protein intake to retain muscle mass, Schneider told the outlet

Monitor progress: Track your activity and celebrate when you get stronger or fitter

If you see no meaningful results after 812 weeks, a clinical review may be needed If you experience severe or persistent side effects that do not improve If there are signs of hormonal or metabolic issues affecting progress If you need guidance on dose adjustment or treatment optimisation A clinician can assess your response, review your routine, and adjust your plan where necessary