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However, for a more sustained and significant improvement in chronic fatigue, it often takes several weeks or even a couple of months of regular injections for the body to fully restore its B12 stores and for symptoms to noticeably subside

Thank you for wise advice x The GP surgery keeps them in the fridge but take them out in time for my jab because we discovered that if the ampoule was taken from the fridge and was injected immediately my arm was painful but if it was at room temperature I feel no pain

Cardiovascular exercise helps too, but prioritize resistance training if time is limited

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