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Men shouldn't drink more than two drinks a day, and women shouldn't drink more than one drink a day
Its key to have a doctor watch over you
In most people, a good quality B vitamin supplement, and not a shot, is probably the best solution
Red Blood Cell Production Vitamin B12 benefits your body through the production of red blood cells, which are responsible for transporting oxygen throughout your body so that they can flush out toxins like carbon dioxide
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