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You can take L carnitine at any time of the day, but if it is incorporated into a pre workout mix, it would be best to take it around an hour before you start training, as this gives it time to get to work in your system along with the other ingredients it contains
In vivo studies have shown that intravenously administered NAC reaches high concentrations in organs such as the lungs (320 M), kidneys (250 M), heart (170 M), and liver (100 M), with peak concentrations in human red blood cells reaching 200 M
However, its recommended to follow the dosage instructions on the label or consult a healthcare professional, especially if you have any medical conditions or are taking other supplements
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