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It is not on the banned substance list for most athletic organizations, but athletes should always verify before competition
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Natural form of B12 Found in animal products, like beef and poultry May be easier for the body to absorb Synthetically-made Used in supplements due to low cost May maintain B12 levels in the body for longer How Do Bioavailability and Absorption Differ Between B12 Types
Essential for energy production, metabolism, and overall health, B12 is a powerhouse nutrient that many people unknowingly lack
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