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B12 occurs naturally in animal foods such as meat, poultry, eggs, fish, and dairy, and it is added to various fortified products like certain plant milks, cereals, and nutrition drinks
B12 is essential in converting food into glucose, the fuel our bodies run on
Mechanistic research focuses on nitric oxide signaling, vascular homeostasis, cellular-membrane stability, and tissue responses to chemically induced injury
Some groups are more likely to struggle with absorption or not get enough B12 from food alone
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