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Research on Flammulina velutipes fruiting bodies examined the impact of refrigeration on nutritional content and active ingredients, revealing a significant decline in the natural antioxidant L-ergothioneine concentration after 8 days at 5C in both bright and dark conditions, while total phenolic content increased notably over 10 days of refrigeration under fluorescent lighting
What they found: Preventive administration: 70 to 85 % reduction in ulcer area Therapeutic administration: 60 to 75 % reduction And now the most interesting part: 10 ng/kg worked just as well as 10 g/kg Why it matters: If the molecule worked in a stoichiometric way (= simply blocking something piece by piece), a higher dose would necessarily produce a larger effect
Overall, choose L-Carnitine if you prioritize physical performance and recovery
Foods highest in this vitamin include chickpeas, salmon, and potatoes
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