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Meal #32: Egg White Frittata Ingredients: 6 egg whites + 2 whole eggs 1 cup mixed vegetables (spinach, bell peppers, mushrooms) 1 oz low-fat cheese 1 slice whole grain toast 1/4 avocado on the side Why it works: High protein from eggs

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Because of this, shared decision-making remains essential when selecting the most appropriate GLP-1 strategy

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