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Drastic changes like suddenly loading up on fiber or laxatives can backfire and cause bloating, cramping, or diarrhea
Stay in touch with your prescriber to avoid any risks
Keep in mind this was a small study conducted entirely in women using a different saffron extract than the one in Lemme Reset, so its hard to know how directly the findings applyor how meaningful the snacking reduction is for weight loss in the broader population
Ellagitannins are also abundant in other fruits and nuts, such as raspberries and walnuts
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