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Both together the default recommendation for tendon, ligament, and muscle injuries, post-orthopedic-surgery recovery, chronic soft-tissue problems that havent responded to standard care, and general athletic recovery programs

Long-term B12 deficiency can result in more severe complications, such as nerve damage and anemia

Generally intended for conditions that require professional diagnosis and management (this would include Pernicious Anaemia, an autoimmune disease)

318 In a meta-analysis of 11 randomized controlled trials involving 729 participants that looked exclusively at non-pharmacologic approaches to fibromyalgia-related sleep problems, mindfulness-based therapy had the greatest likelihood of reducing sleep symptoms