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Skipping meals, ignoring hunger cues, feeling anxious about social meals, or taking pride in how little you can eat may be praised in diet culture, but they can signal that your relationship with food is becoming more rigid, not healthier, making access to weightneutral, food-relationshipfocused nutrition support particularly valuable

Press the plunger slowly and steadily until it's fully down

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Distribute water intake evenly throughout the day rather than consuming large amounts at once