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And if you want more energy and to lose weight, here's the secret: get enough sleep, get enough exercise and eat healthy mostly whole foods
These nutrients were chosen because they have the most research supporting their benefits
If you are deficient in B-12, it is recommended that you receive the B-12 injection once daily for 6-7 days (depending on the dose)
Common symptoms of B12 deficiency include: Persistent and unexplained fatigue or weakness Lightheadedness or dizziness Pale or yellowish skin Tingling or numbness in hands and feet Muscle weakness Trouble with balance Memory problems or difficulty concentrating (brain fog) Mood changes (irritability, depression) Sore, red tongue (glossitis) If youre experiencing these symptoms, its absolutely crucial to consult your GP
