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Since vitamin B12 is primarily found in animal products, individuals following a plant-based diet may be at risk of deficiency
Food sources can include: Brassica vegetables (broccoli, kale, cauliflower, cabbage, brussel sprouts) Onion and garlic Asparagus Avocado Potatoes Peppers Carrots Avocado Squash Spinach Banana Strawberries Citrus fruits (orange, grapefruit, lemon) Green tea Grape juice Herbs including turmeric, rosemary, and gingko biloba Glutathione dietary supplements and personal care products are available online and in many natural-food stores, drugstores, and vitamin shops
Discovered originally in the late 1970s via filtered cerebral venous blood, it is an integrated chain of nine amino acids (Trp-Ala-Gly-Gly-Asp-Ala-Ser-Gly-Glu)
Together, this powerful combination has gained interest in research focused on systemic recovery , gut-skin axis , and complex inflammatory conditions
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