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The extracellular L-cysteine/L-cystine redox balance, and thus the synthesis of GSH, is finely regulated by the intracellular conversion of L-cystine into L-cysteine (10), and its impairment is related to oxidative stress and other pathological disorders

Also, omega-3 fatty acids are important to both eye and general health. Still, aside from taking his companys own lutein-rich multi, Whitthorne says he has no plans for taking any additional vision supplements

Fact: Standard capsules are often destroyed by digestion

Key takeaways Green tea may help support cognition and weight management, boost energy, and offer some protection against cancer