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The opportunity is enormous, but so are the responsibilities

Caporaso, J

Try focusing on: Proteins for strength and metabolism Fibre-rich foods to support digestion Colourful vegetables and fruits for essential vitamins You can explore GLP-1 treatments, but your long-term results still rely heavily on maintaining a proper diet, both during and after the medication

Supporting Satiety and Maintaining Muscle Mass Encouraging the feeling of satiety to minimize the drive to overconsume calories is a central focus for GLP-1 therapy, and can be part of a protocol alongside GLP-1 drugs or encouraged through nutrition and supplementation alone