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Long-term effects have not been studied in humans or even in animals beyond short-term protocols
The risks associated with vitamin B12 deficiency
According to PubMed, bel and Csobod Csajbkn (2026) synthesised evidence showing depot-specific effects on visceral versus subcutaneous fat, regulation of adipocyte lipolysis, enhancement of mitochondrial biogenesis, induction of beige adipocyte programming, modulation of adipokine secretion, and attenuation of fibrosis (DOI)
Bioaccessibility and bioavailability of phytochemicals: influencing factors, improvements, and evaluations
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