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[9] The results have suggested that the peptide may potentially improve sleep patterns in animal research models
Bioavailability is simply the proportion of a substance that enters the circulation when introduced into the body and is therefore able to have an active effect
A randomized, double-blind, placebo-controlled trial in 153 older adults taking the antidepressant citalopram found daily supplementation with 500 g vitamin B 12 , 2 mg of folic acid, and 25 mg of vitamin B6 for one year did not reduce the severity of depressive symptoms but increased the response to drug treatment and helped to prevent symptom relapse (112), suggesting B-vitamin supplementation might provide some benefit as an adjunct therapy
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