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Reasons to Get B12 Vitamin Shots Recent studies show that 1 out of 12 women in the UK, with age ranging from 19 to 39 years old, have vitamin B12 deficiency
1 2 "Vitamin B12 in meat and dairy products"
Since nitrous oxide is commonly used for surgery in the elderly, some experts feel vitamin B 12 deficiency should be ruled out prior to its use or prophylactic vitamin B 12 supplementation implemented before and after exposure to the gas (7, 18)
Vitamin B12 is obtained through food sources such as beef, liver, chicken, fish (trout, salmon, tuna, clams), fortified breakfast cereals, lowfat dairy products, and eggs
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