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Compared to solid foods, options like soups, smoothies, and porridge are often easier to tolerate
Your biology fights back
Weight loss can take time so its important to focus on consistent results instead of seeking out a quick fix
Anthems standard PA criteria for weight-loss GLP-1s in 2026 require a BMI of 30 or higher, or a BMI of 27-29.9 with at least one weight-related comorbidity like hypertension, dyslipidemia, type 2 diabetes, or obstructive sleep apnea
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