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Day 1 Breakfast: Greek yogurt with berries and chia seeds Lunch: Grilled chicken salad with mixed greens, cucumbers, tomatoes, and olive oil Snack: Apple slices with almond butter Dinner: Baked salmon with quinoa and roasted asparagus Day 2 Breakfast: Vegetable omelet with spinach, peppers, and mushrooms, and a side of whole-grain toast Lunch: Turkey and avocado wrap on a whole-grain tortilla Snack: Carrot sticks with hummus Dinner: Stir-fried tofu with broccoli, brown rice, and sesame oil Day 3 Breakfast: Oatmeal topped with walnuts, flaxseed, and sliced banana Lunch: Lentil soup with a side of mixed greens Snack: Cottage cheese with pineapple Dinner: Grilled shrimp with farro and roasted zucchini Day 4 Breakfast: Protein smoothie with spinach and your choice of berries Lunch: Quinoa salad with chickpeas, cucumbers, tomatoes, and feta Snack: Handful of mixed nuts Dinner: Baked chicken breast with sweet potato and green beans Day 5 Breakfast: Whole-grain toast with avocado and poached egg Lunch: Tuna salad with arugula, tomatoes, and olive oil with some whole-grain crackers Snack: Greek yogurt with pumpkin seeds Dinner: Grilled turkey burger (no bun) with roasted Brussels sprouts and fruit Day 6 Breakfast: Cottage cheese with sliced peaches and chia seeds Lunch: Lentil and veggie stir-fry with brown rice Snack: Celery sticks with your choice of nut butter Dinner: Baked cod with quinoa and roasted carrots Day 7 Breakfast: Scrambled eggs with sauted spinach and mushrooms Lunch: Grilled chicken with whole-grain pasta and tomato sauce Snack: Protein shake with banana Dinner: Grilled salmon with roasted cauliflower and olive oil drizzle over brown rice For a printable version you can easily keep on your fridge, get our free Ozempic diet plan PDF

Wang YX et al

Understanding Retatrutide Raw Powder Stability Retatrutide Raw Powder, a triple-agonist peptide targeting GLP-1, GIP, and glucagon receptors, represents a significant advancement in metabolic therapeutic compounds

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