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Vitamin B12 injections are generally safe, but some people may experience side effects, such as pain, redness, or swelling at the injection site, mild headaches, dizziness, nausea, or itching
You still need protein, carbs, vitamins, and minerals
(By the way, it lets just enough serum out of the bottle without getting cloggeda feat for a thin formula like this!)
Remember to listen to your bodys hunger and fullness cues, and aim for consistency rather than perfection
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