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Learn how long B12 stays good, how to extend shelf life, and what happens after the expiration date
Even if you eat all the right foods that are rich in B12, that doesnt mean your body will be able to retain the vitamin
And anyway the authors of the Cochrane Review state that the patient should absorb the 1% passively should, not will
You may be advised to drink water, stay active, and continue following your nutrition and weight loss plan
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