This guide is for patients using or considering GLP-1 medications for weight loss, including semaglutide or tirzepatide, who want to understand which side effects are common and which symptoms should lead to a call with a physician
Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises
Los ciclos repetidos de congelacin y descongelacin son el factor que ms degrada el material, por encima de la temperatura absoluta
Aliquot only the lyophilized powder if longer storage is required, then reconstitute small aliquots one at a time