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Research consistently shows that resistance exercise is the single most effective intervention for preserving lean mass during caloric restriction
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Kumar P, Liu C, Hsu JW et al (2021) Glycine and N -acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: results of a pilot clinical trial
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