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Splitting ALA into smaller doses may help reduce gastrointestinal side effects, especially at higher intakes.43 Taking ALA with food can also improve tolerability though some studies suggest it may slightly reduce absorption.13 44 That tradeoff may be worth it for users sensitive to GI effects, particularly when taking ALA long-term

Genetic origins of low birth weight

The goal is not just to produce more collagen but to produce collagen that assembles properly into a strong, tight matrix

This delicious veggie is packed with this important compound, which helps to protect your body from damage caused by free radicals and other harmful compounds