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Vitamin E may also help relieve some menopause symptoms like hot flashes, vaginal dryness, and mood changes, and can be a safe alternative for people who cannot take estrogen, though estrogen is generally more effective
The same serving of granulated sugar (also known as table sugar) contains 16 calories, four grams of carbohydrates, and four net carbs
If microbiome support is a priority, you may need to combine it with a small amount of prebiotic fiber once your system stabilizes
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