This guide gives you a practical, evidence-informed framework for eating on GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Victoza not a generic "eat healthy" checklist, but a specific, reasoned approach built around how these medications actually work in your body
Foods such as red meat, liver, fish, seafood, dairy, berries, and green leafy vegetables are particularly nutrient-dense and can help prevent nutrient deficiencies while on Wegovy
The starting dose is 0.6 mg daily and titrates up to a maximum daily dose of 1.8 mg daily
Back Baden, A (14 May 2025) 'People who stop weight loss drugs return to original weight within year, analysis finds', The Guardian