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Gut function influences hormone metabolism, immune signaling, inflammation, cravings, and even mood

In this episode, your host McCall McPherson, a Physician Assistant and Thyroid Expert, shares her personal and professional journey with thyroid conditions, including hypothyroidism

Study 2: remote study Participants and procedures Individuals were recruited from social media including Facebook, Instagram and Reddit across the United States using flyers and paid ads and completed a one-session web-based survey administered on Qualtrics

Eat Balanced Meals Incorporate foods rich in: Fiber (e.g., leafy greens, beans, berries) Lean protein (e.g., chicken, tofu, eggs) Healthy fats (e.g., avocado, olive oil, nuts) These help promote satiety and stabilize blood sugar levels