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As results from clinical trials have consistently shown a homocysteine-lowering effect, NAC at a dose of at least 800 mg per day could be recommended to people with elevated homocysteine levels

From increased risk of heart disease and diabetes to joint pain and fatigue, carrying extra pounds affects how your body functions every day

So, while seeing the scale number drop is exciting, we need to look under the hood at body composition to ensure the quality of the weight loss is good, which means losing fat and gaining muscle, or at least preserving muscle, to the greatest extent possible

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