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Theyre usually mild to moderate in severity and tend to improve over time
The NHS provides resources on maintaining adequate B12 intake for those following plant-based diets, emphasising the importance of fortified foods such as breakfast cereals, plant-based milk alternatives, and yeast extract products commonly available in the UK
They need a provider that makes getting started as easy as answering a few questions online and receiving expert care from licensed clinicians
Speaking with a psychologist or participating in an online support group might be useful
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