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Zinc acts as a cofactor for the antioxidant enzyme superoxide dismutase (SOD), which protects cells from oxidative stress and damage
Influx of positively charged ions into the postsynaptic neuron can have excitatory effects by depolarizing the membrane
Key Takeaways Research suggests certain vitamins like D and B12, amino acids like L-arginine and L-citrulline, and herbs like black cohosh and chasteberry may help ease hot flashes, night sweats, and mood changes during menopause, though evidence is often limited and mixed
Symptoms of a reaction might include a skin rash or hives
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