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Natural Satiety: Foods That Mimic GLP-1 Effects Certain dietary strategies can mimic the effects of GLP-1s by promoting satiety and delaying gastric emptying naturally

Last reviewed: May 26, 2026 Last updated: May 26, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

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GI symptom rates at the 12 mg dose included nausea (38-43%), diarrhea (33-35%), constipation (21-25%), and vomiting (20-21%)