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Potential mental health risks and challenges Anxiety during adjustment Early side effects such as nausea, appetite changes, or fatigue can increase anxiety, particularly in individuals who are already body- or health-focused

L-carnitine may support this process by: Supporting fat utilization during exercise Potentially improving endurance performance Helping maintain energy levels during a calorie deficit Clinical research shows modest reductions in body weight and fat mass in certain populations, particularly when supplementation is combined with exercise and dietary control

It is synthesized primarily in the liver, kidneys, and brain

Once you've had a chance to unwind, magnesium complements the process through its direct role in helping to initiate sleep