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Folic Acid Caution: High doses of folic acid can mask the blood-related symptoms of vitamin B12 deficiency, but do not protect against nerve damage
It helps in the production of DNA and RNA, supports the health of nerve cells, and aids in the creation of red blood cells
That extra energy can make it easier to stay active, get through workouts, and cut down on cravings, which could speed up weight loss progress
Who should avoid B12 supplementation
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US$ 26.72
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