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Although theres still much to learn about its full range of functions, we do know this sunshine vitamin plays a crucial role in: Bone health Cardiovascular health Regulating cell growth and development Supporting both the innate and adaptive immune systems Reducing inflammation Despite its importance, vitamin D deficiency is extremely common

B12 injections deliver vitamin B12 directly into your bloodstream, bypassing the digestive system entirely

This plays a role in overall resilience and recovery

However, as with any medical treatment, its important to be aware of possible interactions with other medications you may be taking