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Alternatively, separate the modalities entirely by using them at different times of day
They may also offer help protect nerve cells from damage
To effectively lose excess weight, patients need to be able to maintain a calorie-deficient diet while continuing to exercise so that the metabolism is forced to start using the stored excess fat to burn for energy instead of relying on continuously consumed calories to directly use for energy
It does not strongly affect cortisol or prolactin levels, which reduces the risk of hormonal imbalance
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