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As an essential vitamin, B12 is required for the body to work properly
with Dr
Research by Veni Bharti and colleagues has shown that individuals with MDD display reduced PUFA levels (146, 154), and that increasing dietary intake of unsaturated fatty acids (FAs), particularly PUFAs, has been linked to a decreased risk of depression (155157)
It turned out, however, that was nearly nine times the amount patients are typically told to take for their first dose
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