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Many patients have found that over-the-counter supplements like B12 tablets, nasal sprays, and dissolvable capsules do not provide the same level of energy and mental clarity as their injections
It is important to be clear that B12 injections are not a weight-loss treatment and do not burn fat or speed up metabolism in people with normal levels
Vitamin B12 may also help give your hair an overall healthier appearance since intake of enough B12 is responsible for stronger hair shafts
It is only found in animal foods such as red meat, liver, fish and dairy products
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