glutathione and menopause Glycine: A Powerful Amino Acid for Midlife Women's Health glutathione for perimenopause The Perimenopausal

GSH can help ease and decrease the rate of damage to neural tissue

Vitamins (C and E): Vitamin C is an antioxidant that helps boost the immune system, promote collagen synthesis, and helps protect against oxidative stress

While absorption may not differ among forms of B12, the bodys ability to absorb the vitamin is largely limited by the capacity of intrinsic factor.2,4 Many foods are fortified with B12, including breakfast cereals, meat analogues, soymilk, and nutritional yeast (see Table 2)

Neurological symptoms such as paraesthesia, balance problems, or cognitive difficulties typically take 36 months to improve and may continue improving for up to 1218 months