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How to Take L-Carnitine for Fat Burning Dose: 500 mg to 2000 mg per day Best time: 30 minutes before exercise or in the morning Form: Capsules, tablets, or liquid Always follow your doctor or trainers advice before starting any supplement
doi: 10.1016/jbcab201809005 88
Generally speaking, a few weeks of supplementing is sufficient for you to start seeing some results, but if you want to reap maximum benefits, taking them daily is the most ideal
(Don't worry if you are unfamiliar with battery cells, we will get more into that later)
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