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Prioritize protein sources that feel light, not heavy: Plant-based blends made from ingredients like pea, pumpkin, or sunflower protein tend to work well in smoothies and shakes
GLP-1 receptor agonists e.g., semaglutide, liraglutide commonly cause gastrointestinal adverse effects such as nausea, vomiting, diarrhea, constipation, and abdominal discomfort, especially during dose escalation, less common risks include pancreatitis, gallbladder disease, and hypoglycemia mainly with insulin sulfonylureas
You get no dosing guidance and no medical support if problems happen
T., Czerwonka, N., Feldpausch, M
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